Services
Initial Nutrition Consult
A deep dive into your nutrition and lifestyle to create a plan that works for you. This service includes:
- Getting to know each other
Understanding your background, diet, and exercise history.
- Exploring your goals and motivations
Identifying what drives you to change.
- Setting individualised goals
Creating a clear path with realistic timeframes.
- Personalised assessment
A guided questionnaire to tailor recommendations to your needs.
- Create a structured meal plan
Based on your preferences, lifestyle, and nutritional requirements.
Nutrition Follow-Ups
Regular check-ins designed to keep your nutrition strategy on track. This service includes:
- Strategy Adjustment
Reassess and modify your nutrition plan based on your progress and adherence.
- Meal Plan Review
Fine-tune your meal plan to better meet your evolving needs
- Flexible Scheduling
Choose from weekly, bi-weekly, or monthly check-ins to suit your schedule.
- Ongoing Support for Weight Maintenance
Ensure lasting results with continuous guidance and motivation.
Personal Training
One-on-one coaching to help you become stronger, leaner, and more confident. This service includes:
- Learning Safe Technique
Master effective technique that promote sustainable progress in the gym.
- Individualised Programming
Receive a tailored workout plan incorporating progressive overload for your fitness level.
- Progress Tracking
Monitor your measurable progress over time with clear benchmarks.
- Tailored Coaching for Every Demographic
Benefit from personalized support designed for beginners, athletes, seniors, and those in rehabilitation.
10-Week Sustainable Fat Loss Challenge
A quarterly guided approach that prioritizes long-term success over quick fixes. This challenge includes:
- Personalised Calorie & Macro Planning
Get a customized plan designed to meet your specific nutritional needs.
- Tailored Meal Plans
Enjoy meal plans crafted to suit your tastes and lifestyle preferences.
- Structured Phases For Long-Term Progress
Engage in 6–7 weeks of focused fat loss followed by 3–4 weeks of maintenance.
- Community Support
Stay motivated with access to an exclusive private Facebook group for guidance.
- Flexible Tracking Options
Choose your preferred method of progress tracking, whether via an app or other simple means.